M L Helen Raphael (Bsc, Msc, Mbacp)

Mindfulness Psychotherapist in London

M L Helen Raphael BSc, MSc, MBACP

Mindfulness Psychotherapist


"When you Master your Mind... you Master your Life!”


"Hi, I'm Helen" - Chief Executive & Founder of

HABITS of London C.I.C.

Welcome to HABITS


Whatever your purpose for being here... it's my privilege to host you. Allow me to encourage you to take a brief moment to browse my site after watching this 2-minute video introducing you to who I am and how I can:

  • support you with mental, emotional & spiritual health… addiction issues... stress & other life struggles
  • assist you in your quest for mindfulness in order to gain more clarity & control of your mind & life
  • help you to develop healthy habits

Whatever has brought you here today... & whatever choice you make as a result... may this be the beginning or continuation of a transformational journey & remarkable life-changing experience... for you or someone you care for.


"When you Change your Habits... you Change your Life!"

2 SENSATIONAL EVENTS for 2024


No.1


MINDFULNESS FOR LIFE!


May 2024


A FREE 10-Week Stress-Management Programme... delivered by HABITS of London C.I.C.... funded by The National Lottery Community Fund


Learn the most effective way to manage stress, negative emotions & other mental & physical health challenges... so you can go on to live a successful life… the one of your choosing!



For further details about this Mindfulness for Life (M4L) programme… click here to go to our 'Events Page'. For full details & to book your place click the button below to go to our EVENTBRITE listing. To download a copy of the programme information leaflet & the event flyer click on the buttons below. To find out more about Mindfulness... click here.



Book M4L @ Eventbrite

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button
Download M4L Event Flyer Download M4L Information Leaflet


No. 2


MINDFULNESS FOR

MENTAL WEALTH


JUNE 2024



A FREE 6-Week Stress-Management Programme... delivered by HABITS of London C.I.C.... supported by United St. Saviour's Charity Grant


For those with busy working lives... learn the most effective way to manage stress and be empowered to live the life of your choosing!


Date:     7th June - 12th July

Day:       Every Friday Evening

Time:     6pm - 8pm


Venue:   Mountview Academy of Theatre Arts

               120 Peckham Hill Street

               London SE15 5JT



For full details about this Mindfulness for Mental Wealth (M4MW) programme & to book your place… click here to go to EVENTBRITE. Click the buttons below to download a copy of the programme information leaflet & the event flyer.


"Your mind has the answers... You just need to know how to find them!"


  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button
Book M4MW @ Eventbrite Download M4MW Event Flyer Download M4MW Information Leaflet

PAST EVENTS


Click on the links below to discover more about our past events!



Motivation and Mindfulness Wellbeing for Young People

Reflection during the Aspire to Achieve: Motivation & Mindfulness Group Session

Motivation and Mindfulness for Life 2023

Aspire to Achieve

Past Events

“[Helen] I will never forget how you helped me from a really dark place! A woman with no hope left! To now with all of my bad habits all being changed or gone altogether. My journey will probably be lifelong but I'm getting good with myself. I actually have compassion for myself now and it’s been exhausting being kind to Natasha all the time but it’s all paying off! Changed habits - changed outlook on life. I never truly knew that when you change the way you see life, life changes. We are the masters of our own minds.” 

Natasha G. - Participant: Motivation & Mindfulness for Life Programme
More Testimonials

HABITS of London C.I.C.


HABITS of London C.I.C. offers Mindfulness-based programmes and psychotherapy to individuals, families, community groups and organisations... to improve and enhance mental and emotional health... with an empowering focus on holistic wellbeing...  achievement of life goals... and fulfilment of life's purpose.


Do take this opportunity to contact HABITS for more information or to book a FREE consultation. You can also visit my About Me page, where you can read (or listen to) my personal & professional bios, as well as view the welcome video, to find out more about me and the services HABITS deliver.

On the start or continuation of this healing journey for you or someone you know... please accept this FREE downloadable article I produced entitled: "Tips on How to Achieve & Maintain Mental Health & Holistic Wellbeing".

* DOWNLOAD FREE ARTICLE *

 About HABITS

As a social enterprise HABITS delivers mental health...  addiction & emotional health treatment to the needs of the local and wider community.


HABITS offers its services to those directly and indirectly affected with emphasis on treating those who fall within the most disadvantaged and reluctant-to-engage population.

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

Helen & Participants @ the Mindfulness & Motivation for Life Graduation

  • Read more

    Addiction has no prejudice, not unlike mental illnesses such as depression and anxiety, affecting at least 1 in 4 of the UK population. In London alone, out of the 2 million of the 8 million residents affected by mental health issues, an astounding 1.6 million are from Black & other ethnic groups.


    Whilst HABITS focuses on personal recovery, we utilize both preventative & curative approaches in the delivery of our services. Our overall aim is to support people to make sustainable life changes through the development of enduring, healthy habits.


    We do this via Mindfulness-based psychotherapeutic programmes, workshops and events. We also offer our services to practitioners & professionals either working specifically in this field or in organisations that deliver other service provisions to community groups that may be affected by mental health and/or addiction issues.


    HABITS firmly believes there is no habit impossible to change... if one has the desire & the capacity to make that change.

Find Out More About HABITS

HABITS' Partnerships & Affiliations

Contact HABITS today to speak to an experienced psychotherapist.

Contact HABITS
Share by: