Funded by United St. Saviour’s Charity, Mindfulness for Mental Wealth was delivered as a 6-week Stress-Management mindfulness programme at the impressive Mountview Academy of Theatre Arts with views across unexpected greenery located in the heart of Peckham. This free programme specifically targeted individuals juggling busy, work-filled lives, providing them with tools and techniques to better manage stress, restore balance and cultivate mindful awareness.
The response was remarkable. With a turnout of 26 participants, the programme was gratefully and eagerly embraced by Southwark Borough community members. Participants from diverse backgrounds, shared a meaningful commonality: a dedication to living a mindful life and a desire to become the best version of themselves.
The positive energy and engagement throughout Mindfulness for Mental Wealth led naturally to the next step. In response to participants’ feedback and ongoing interest, the 2nd 1-Year Mindfulness Course was launched offering one for those who preferred attending morning sessions and the other for those whose schedules allowed only evening attendance.
This expansion not only reflects the programme’s success but also honours the diversity and commitment of the mindfulness community that came together through Mindfulness for Mental Wealth. It stands as a testament to the power of shared learning, personal growth and collective well-being.
