Testimonials about HABITS & their services




“Between the event and the response there is a space... this is where our freedom lies!"

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At HABITS... we help clients from all backgrounds and walks of life maintain good mental, emotional and spiritual health... with emphasis on holistic well-being. Contact HABITS for further information about what we provide... including our range of mindfulness programmes, workshops & events... as well as other psychotherapeutic, motivational and supportive services.



Testimonials - Endorsements

Tom McCormack

Chief Executive (Former); Hexagon Housing Association

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Helen first became known to Hexagon via her interest in developing a business aimed at helping others. Her idea was to build upon her own private and professional experience to deliver a range of services to individuals, families and organisations, including motivational workshops, psychotherapy and training programmes. It soon became apparent to all who met her that Helen was committed to her cause, passionate about helping others and brought some unique insights to her work.


Partly arising from this Helen later ran a motivational workshop at a Hexagon Residents’ Day. It soon became apparent that Helen brought something very special to the room and the enthusiastic chatter at the tea break was testament to the impact she had made on the people who attended.


So impressed were we that we asked Helen to attend our staff conference to address our own staff. Helen talked to staff about her own journey and how she came to work with our Community Investment Team to further develop her business. As always Helen was engaging, warm, inspiring and professional in equal measure.


Хелен продолжила еще несколько работ с Hexagon, включая выступление на мероприятии «Месяц черной истории», спонсируемом Hexagon, и проведение курса осознанности для наших сотрудников. И снова ее теплота и профессионализм проявились на обоих этих мероприятиях.


Helen is an amazing character and she has been an inspiration to many including many of us here at Hexagon. She has a real gift that allows her to connect with people in an authentic and accessible manner. It is not everyone that can harness their spirit and energy to help motivate people to understand that they really can take control of their lives. Helen has that gift which has meant that she is held in high esteem by the many people here that she has worked with.



Roland Williams

Consultant, Author & Teacher; Roland Williams Consulting

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The purpose of this brief correspondence is to communicate my wholehearted professional endorsement of Ms. Helen Raphael. I would highly recommend her as a therapist and would support any organization or individual to seek her services. I worked with Helen while she was employed at DARA Thailand; she was a focal counselor and I was the Director of Clinical Operations. I found her to be compassionate, insightful and skilled as a clinician. She was always willing to go the “extra mile” with her clients and was a strong advocate for their and the programs overall well being. Helen has a warm and engaging personality that lends itself to trust, and a sense of safety. I think she was especially effective with some of the more difficult clients.


She continues to work to improve her clinical skills and seems very committed to her career and her family. I would not hesitate to hire her again if the situation presented itself. Any client and/or organization would be lucky to have her be part of their support network.



Rishi Chopra

Старший специалист по связям с выпускниками; Лондонский университет Саут-Бэнк

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Helen Raphael delivered a thoroughly engaging and motivational talk entitled “Breaking Bad Habits” for LSBU graduates. She is clearly an expert in the subject of habit formations and mental processes, striking an impressive balance between scientific principles and practical advice for guests. I received overwhelmingly positive feedback from attendees. Thank you Helen.



Верьте Чагведе

Managing Director; Quest 4 Success

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I was initially sceptical about Therapy, assuming it was something for damaged or disturbed people, but Helen immediately demystified this for me. After receiving my schema result I was instantly sold on the idea of therapy and completed a series of over 20 sessions which has completely changed my life, my mindset and overall attitude about myself and others. Helen’s ability to get to put you at ease, allowed me to open up in ways I’ve never done before – I am more accepting and less judgemental of myself which has a knock on effect on the work I do and the experiences I encounter.


I’ve always had a love and thirst for life and personal development and exposing myself to therapy has given me an even more positive outlook on life.



Justin O'Brien

Clinical Risk Advisor; Cognitive Analytical Therapist; SW London & St. George's MH NHS Trust

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Впервые я встретил Хелен в 2009 году и был впечатлен ее способностями практикующего врача и терапевта. Опыт Хелен, в частности, касается двойного диагноза. Она продемонстрировала это в ходе обучения других врачей первой линии в области двойного диагноза в этой организации в течение более чем трехлетнего периода. Она также активно работала с другими командами и поддерживала их в работе в этих областях.


My experience of Helen is her commitment and passion for her work in seeing the whole part of the person in their recovery. She has the skills of supporting the client holistically through skilled interventions. She does this with care and attention recognising each person’s individual needs. Through her own experience she has excellent insight and therapeutic understanding in the works she undertakes where the gifts of passion and genuineness show through.



Мотивация и осознанность на всю жизнь 2022 - Видеоотзывы

Отзывы — Программы и семинары


«Потрясающе, познавательно, потенциально может изменить жизнь, Хелен, тебе нужен канал на YouTube, один только твой голос так успокаивает, спасибо за путешествие!»


“Helped unlock the mystery of meditation, life-changing, so thankful I decided to partake in this, it has had the most wonderful impact!”


“Helen was able to answer all questions in detail and in a way that was understood, the whole experience was a positive gift!”


“Helen delivered an exemplary programme, insightful and different, I’ve learnt so much over the 6-sessions!”


«Очень хорошо организованное, преподнесенное и отличные знания, новый сложный способ познания жизни!»


“Helen knew the subject (obviously) very well and put theory to us in an easy to understand way, interesting and challenging!”


“Enlightening and positively life-changing, thank you for introducing this to me!


“Worth it, I feel I have been given the tools to change!”


“Well worth it, thoroughly enjoyed it!”


MOAT Staff: MINDFULNESS PROGRAMME - LEVEL 1; MOAT Homes

“I enjoyed the whole experience, the best programme in the world!”


«6 недель были очень хорошими, я много узнал о своем уме, было бы здорово, если бы занятия можно было проводить для всех сотрудников Hexagon!»


“It was great to be able to do this at work, thank you!”


“Although some may think it’s not for them, there is a gift in it for everyone!”


The mindful practices are great, it has taught me how to manage anxiety and fear which overall has made me happier and healthier, I attended 4 of the 6 sessions. PLEASE bring Helen back for more sessions so that we can have more knowledge and methods for dealing with the stresses of work and home life, she is amazing!”


«Стоит, полезно, поучительно, спасибо, Елена, это было потрясающе!»


“Practical approach, avoided being ‘airy-fairy’, life-enhancing, I am pleased that Hexagon has recognised the importance of Mindfulness and personal development, thank you!”


“Learning to help myself from within, lovely course, I’d do it again!”


HEXAGON Staff: MINDFULNESS PROGRAMME - LEVEL ONE; Hexagon Housing Association

«Я хотел бы сказать вам большое спасибо. Осознанность спасла мне жизнь, она вернула мне уверенность и удовольствие от жизни, я больше не напрягаюсь, а наслаждаюсь моментом и наслаждаюсь простыми вещами вокруг меня, которые я считал само собой разумеющимися», пение птиц», «ветер в деревьях!»


“Really enjoyable course, helps that the facilitator is so knowledgeable and passionate, authentic and infectious!”


“Helen, you’re a wonderful human being and I thank you for helping me to help myself!”


“Thank you for all your help and support with your classes, it has changed me into becoming a better version of myself!”


“Found a new sense of calm and purpose, and new tools for making changes, thank you!”


“The whole experience was enlightening and refreshing!”


«Это дало мне возможность больше наслаждаться жизнью!»


«Возможность улучшить свой разум, тело и душу!»


“Eye-opening and thought-provoking!”


Персонал MOAT: ПРОГРАММА ВНИМАТЕЛЬНОСТИ – ВТОРОЙ УРОВЕНЬ; МОАТ Дома

“In the hectic world I live in the experience was super relevant for me, it has helped reduce my anxiety and headaches, and improve my sleep!”


“Very enjoyable, thank you for the last six weeks, helped with sleep and more time for myself!”


“Excellent relaxation, shifting off from everything for an hour but being aware that it’s still around you, thank you for your time!”


“Mind-changing, calm and at peace with myself, thank you so much, enjoyed the experience!”


“It was a pleasure being part of this and meeting Helen!”


“Found sessions very relaxing and have impacted my life in a very positive way, it has even strengthened a friendship bond by way of common practice and discussion, thank you very much!”


“Liberating, calming, helpful, great course, thank you, Helen!”


“Well worth time spent, extremely useful and something to develop further, enlightening, a great course of study, positive and enjoyable!”


HEXAGON Staff: MINDFULNESS PROGRAMME - LEVEL ONE; Hexagon Housing Association

«Магическая осознанность мотивирует меня становиться лучше, терпение и доброта Хелен просто захватывают дух, это полезная программа, особенно в умственном плане». – Т. Чагведа; SE15


“Mindfully Magnificent, thank you so much, it has been a pleasure!” – C. Atkins; SE4


“Life-changing stuff; you rock!” – R. Davina; SE8


MINDFULNESS PROGRAMME - LEVEL ONE; Mindfulness for the Community

“This programme should be offered at job centres, it would help so many people, this has been the most positive thing I have done in a long time, the facilitator was excellent, brilliant!”


«Отличная подача и очень интересный, фантастический курс, который так нужен всем, отличный материал!»


“I enjoyed this experience and discovered some of my faults I didn’t realise I had, I left each class feeling refreshed and would like to continue meditation!”


«Спасибо, Хелен, за твое вдохновение и доброту, у каждого был шанс быть услышанным, ты заботилась обо всех нас, нам всем дали время, хотелось бы, чтобы оно было дольше, казалось, что останавливаться слишком рано!»


«Хелен оказала вдохновляющее влияние на то, как я продолжаю свой путь осознанности. Я чувствую, что она дала мне инструменты, позволяющие мне продолжать превращаться в лучшую версию себя и улучшать качество жизни не только меня, но и моих детей!»


“We love Helen, she is awesome!”


“I feel that I can see how to reach my goals more clearly, enlightening, motivating, just wished it was longer, loved every minute of it!”


“I needed this course at this time, I recommend it to my friends and family, really enjoyed every moment!”


«Отлично, я очень рада, что приняла участие в курсе!»


“Amazing, helpful, inspiring, healing, thank you so much for allowing me to attend and sharing this knowledge with us!”


«Эта программа была актуальной и полезной для моей жизни, было настоящим удовольствием и очень здорово общаться с разными людьми, Хелен была великолепной, фантастической, превосходной, очень полезной программой, я не ожидал, что этот курс изменится мою жизнь, это оказало огромное влияние!»


HEXAGON Residents: MINDFULNESS and MOTIVATION FOR WORK WORKSHOP; Hexagon Housing Association

Contact HABITS about their mental and emotional health services in London & across the Home Counties 

Contact HABITS
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